Individual Sessions
Our individual sessions provide personalised attention and guidance tailored specifically to your needs, goals, and current physical condition.
What You Can Expect:
- One-on-one guidance focused entirely on you
- Customised movement plans suited to your abilities
- Detailed instruction on proper technique and form
- Progress tracking and ongoing adjustments
- Flexible scheduling to fit your routine
Ideal For:
Individuals who prefer personalised attention, those new to structured movement practice, or anyone with specific goals they want to work towards at their own pace.
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Group Classes
Join others in structured movement sessions designed to build strength, flexibility, and mobility in a supportive group environment.
What You Can Expect:
- Small group sizes for quality instruction
- Structured sessions focusing on different movement aspects
- Supportive atmosphere with like-minded participants
- Regular weekly schedule for consistency
- Modifications provided for different ability levels
Ideal For:
Those who enjoy the motivation of group settings, people looking for structured regular sessions, or anyone wanting to build community whilst improving their physical wellbeing.
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Flexibility Training
Dedicated sessions focusing on improving range of motion, reducing stiffness, and enhancing overall body flexibility and comfort through gentle, effective stretching practices.
What You Can Expect:
- Guided stretching sequences for full-body flexibility
- Techniques to reduce muscle tension and stiffness
- Focus on comfortable, sustainable stretching methods
- Education about flexibility and range of motion
- Practices you can continue at home
Ideal For:
People with desk jobs experiencing stiffness, those wanting to improve their flexibility, or anyone seeking relief from tension and restricted movement.
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Posture and Body Awareness
Learn about proper body alignment and develop awareness of your movement patterns to support better posture and more comfortable daily movement.
What You Can Expect:
- Education about body mechanics and alignment
- Practical exercises to improve postural habits
- Guidance on ergonomics for work and daily activities
- Development of body awareness and movement mindfulness
- Techniques to maintain good posture throughout the day
Ideal For:
Office workers, those experiencing discomfort from poor posture, or anyone wanting to develop better movement habits and body awareness.
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